Insiders Guide to Tropical locations
magnesium pills in the shape of a world map

Leg cramps, what really works!

We have spent many years in the tropics. A friend gave me this tip early on and I ignored it for a long time ๐Ÿ™ You are going to get dehydrated in the tropics. A large percentage of people will experience leg cramps. A good quality magnesium supplement and moderate hydration will cure leg cramps for most people. It really works! ๐Ÿ™‚ ๐Ÿ™‚ Bring a magnesium supplement and take one at night. They can also help you sleep.

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