Leg cramps, what really works!

We have spent many years in the tropics. A friend gave me this tip early on and I ignored it for a long time You are going to get dehydrated in the tropics. A large percentage of people will experience leg cramps. A good quality magnesium supplement and moderate hydration will cure leg cramps for most people. It really works! Bring a magnesium supplement and take one at night. They can also help you sleep.