We have spent many years in the tropics. A friend gave me this tip early on and I ignored it for a long time 🙁 You are going to get dehydrated in the tropics. A large percentage of people will experience leg cramps. A good quality magnesium supplement and moderate hydration will cure leg cramps for most people. It really works! 🙂 🙂 Bring a magnesium supplement and take one at night. They can also help you sleep.
You may also like
These are high priority items for us coming from North America to the tropics. If you would like to see something added to […]
We believe that in the tropics (especially the Dominican Republic) safety must always be your first priority. You are going to have […]
Top ten most common tropical flowers you are likely to see when visiting any tropical country.
One thought on “Leg cramps, what really works!”