We have spent many years in the tropics. A friend gave me this tip early on and I ignored it for a long time ๐ You are going to get dehydrated in the tropics. A large percentage of people will experience leg cramps. A good quality magnesium supplement and moderate hydration will cure leg cramps for most people. It really works! ๐ ๐ Bring a magnesium supplement and take one at night. They can also help you sleep.
You may also like
A soothing holiday song with waves and beach
These are high priority items for us coming from North America to theย tropics. If you would like to see something added to […]
We believe that in the tropics (especially the Dominican Republic) safety must always be your first priority. You are going to have […]
One thought on “Leg cramps, what really works!”